Amanda Shkreli
AP Biology
Current Event #2
November 17th, 2017
“Mediterranean style diet may prevent dementia”
LaMotte, Sandee. “Mediterranean Style Diet May Prevent Dementia.” CNN, Cable News Network, 17 July 2017, www.cnn.com/2017/07/17/health/mediterranean-style-diet-prevents-dementia/index.html.
I chose to review the article “Mediterranean style diet may prevent dementia,” written by Sandee LaMotte. In this article, the author addresses new studies that find that the typical diet surrounding the Mediterranean area may help prevent dementia. Already, the diet has been known for increasing your lifespan by strengthening your bones and heart, while reducing the risk for diabetes and high blood pressure. The Mediterranean (or the MIND diet) consists of simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and an emphasis on extra virgin olive oil. New research being presented at Alzheimer's Association International conference in London has found that healthy older adults who followed the Mediterranean diet lower their risk of dementia by one third. Claire McEvoy, of the University of California’s San Francisco's School of Medicine, stated that "Eating a healthy plant-based diet is associated with better cognitive function and around 30% to 35% lower risk of cognitive impairment during aging.” In the discussion, McEvoy emphasized that the study was conducted in a nationally representative older population that makes the findings are relevant to the general public. McEvoy’s study investigated the eating habits of nearly 6,000 older Americans with an average age of 68. After making adjustments for age, gender, race, low educational attainment and lifestyle and health issues (such as obesity, hypertension, diabetes, depression, smoking and physical inactivity), researchers found that those who followed the Mediterranean diet had a 30% to 35% lower risk of cognitive impairment. Though not involved with the study, Rudolph Tanzi, who directs the Genetics and Aging Research Unit at Massachusetts General Hospital also adds, "The activity of our genes is highly dependent on four main factors: diet, exercise, sleep and stress management… Of these, perhaps diet is most important."
These new findings are relevant to society because it can help prevent future generations from developing agonizing diseases such as dementia which cause forgetfulness, limited social skills, and thinking abilities so impaired that it interferes with daily functioning. By adapting lifestyles where we incorporate more plants, grains, nuts, and extra virgin olive oil, we can increase the amount of time that we get to live by preventing fatal diseases. Tanzi adds, "It's about time we started placing a greater emphasis on what we eat as we strive to have our 'healthspan' keep up with our increasing 'lifespan'." If we avoid foods such as butter, red meats, cheeses, and fast food, and replace it with plant based foods, we are essentially guaranteed a healthier and longer life.
Overall, I believe that this article was very informative and well written. The author provided excellent information regarding what the Mediterranean diet is, how it positively impacts humans, and what studies have been conducted to prove this information. However, the article has a few areas where the author could have improved on the structuring of the information. For example, rather than explaining what the Mediterranean diet is after describing the studies conducted, the author should have explained what it is towards the beginning so the reader doesn’t get confused. This could be easily fixed by putting that information in the beginning of the article. Another way that the author could improve the article would be by providing a counter argument, and then refuting it with further evidence.